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The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... Walking for 30 minutes burns about 125 calories ...
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline. Giraldo first shared the low ...
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.
The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?
These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all levels to build strength and endurance. ... Time: 30 minutes. 4 minutes ...
30-Minute Treadmill Interval Workout. This efficient treadmill routine from Victoria O'Neil, CPT, progresses from a moderate effort to an ALL-OUT (caps intended) sprint.
If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...
Acutely aware of these benefits, I was keen to suit up my daily walks for a one week challenge. ... On my first day, I set out for 30 minutes on the treadmill at my usual pace, but found after 10 ...