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Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise. Lie back on the bench, then press the dumbbells up above your ...
This cable fly mechanical drop set finisher allows you to build up chest muscle by working to hit different angles, all while maintaining tension.
The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. [1] When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2]
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
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A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
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Cable lacing is a method for tying wiring harnesses and cable looms, traditionally used in telecommunication, naval, and aerospace applications. This old cable management technique, taught to generations of lineworkers , [ 1 ] is still used in some modern applications since it does not create obstructions along the length of the cable, avoiding ...