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Cooking with squash is easy to do, especially in pastas, soups, and more. Look for these different types of winter and summer squash varieties.
The squash is delicious in salads too, like the savory delicata squash and roasted pear salad from dietitian and culinary nutritionist Laura Ali, or in fall grain bowls, which dietitian Cassidy ...
Roasted delicata squash. Delicata squash is a variety of winter squash [1] with cylindrical fruits that are cream-coloured and striped in green or orange. [2] As its name suggests, it has characteristically a delicate rind (or skin [3]). It is also known as peanut squash, Bohemian squash, or sweet potato squash. It is a very sweet variety with ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes. Common names can differ by location.
Looking for some creative delicata squash recipes to make this fall? Check out these side dishes and main courses, including soups, salads, and pasta!
Cucurbita pepo is a cultivated plant of the genus Cucurbita. It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash. [3] It has been domesticated in the Americas for thousands of years. [4]
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