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High in protein. Once you've taken the yogurt's sugar content into account, take a look at how much protein it provides. ... Non-dairy yogurts. If you prefer or need to avoid dairy, there's a ...
Made with whole and nonfat milks, the high-protein yogurt contains no added sugar and boasts 20 percent of your daily recommended calcium per serving. Buy it ($8) 16.
If you’re on a weight loss plan, this yogurt is a high-protein, low-sugar option to help you reach your goals. 3. Fage Total 0% Nonfat Plain Greek Yogurt. Protein: 16 g per 5.3-ounce container ...
Soy yogurt is similar in protein content to dairy yogurt, lower in sugar, and higher in fat. [citation needed] If not fortified, soy yogurt does not contain vitamin B12 or vitamin D. [1] [better source needed] Plant-based milks have different structures and components than dairy milk. Though they can be used to make many products similar to ...
Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [48] [49] The straining process, which removes liquid whey and lactose, yields higher protein content. [50] The FAO standard requires yogurt to have at least 5.6% protein content if strained, otherwise 2.7%. [51] Strained yogurt has less sugar content than other ...
Dairy, in the form of both milk and cheese, is always reliable, but if you want to boost nutrition, try high-protein yogurt. “High-protein yogurt is like regular yogurt with a higher protein ...