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The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Selectorized (adjustable) dumbbells are adjustable dumbbells that allow you to easily alter the weight or number of plates while the dumbbells are resting in the stand. This is accomplished through controlling the amount of plates that follow the handle when lifted, for as by turning a dial or sliding a selector pin, rather than physically ...
Indoor rowing machines are a bit more complicated than ordinary home gym equipment, like power racks or dumbbell sets. Decades ago, they used to be little more than a gliding seat and rope handle ...
The ETSI rack is defined by the European Telecommunications Standards Institute (ETS 300 119). The distance of the right edge of the right mounting rail to the left edge of the left mounting rail is 535 millimetres (21.1 in). As 535 mm is very close to 21 inches, these racks are sometimes called 21-inch racks. The gap between the posts is 500 ...
An adjustable spanner (UK and most other English-speaking countries), also called a shifting spanner (Australia and New Zealand) [1] or adjustable wrench (US and Canada), [a] is any of various styles of spanner (wrench) with a movable jaw, allowing it to be used with different sizes of fastener head (nut, bolt, etc.) rather than just one fastener size, as with a conventional fixed spanner.
An axlebox, also known as a journal box in North America, is the mechanical subassembly on each end of the axles under a railway wagon, coach or locomotive; it contains bearings and thus transfers the wagon, coach or locomotive weight to the wheels and rails; the bearing design is typically oil-bathed plain bearings on older rolling stock, or roller bearings on newer rolling stock.
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