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Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...
Protein: 5 grams of protein per 1 ounce (28 grams) per the USDA. For an antioxidant boost, give cashews a try. “Cashews have 5 grams of protein per ounce and also provide beneficial fiber and ...
Almonds. If we're talking about true nuts (not a legume like peanuts), almonds come out on top. Almonds contain nearly 6 grams of protein per ounce, as well as 3 grams fiber per ounce.Almonds are ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
According to the Australia New Zealand Food Authority (2001), "data indicates that the mean alkaloid content of marketable sweet lupin seed is on average 130–150 mg/kg." Regarding the daily tolerable intake of alkaloids, it writes, "The only data available on human chronic toxicity are the reports of traditional use of lupini beans in Europe ...
Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber . [ 2 ] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
All nuts have it, but these varieties are especially high in protein. ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail.