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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
Focused methods include paying attention to the breath, to an idea or feeling (such as mettā – loving-kindness), to a kōan, or to a mantra (such as in transcendental meditation), and single point meditation. [37] [38] Open monitoring methods include mindfulness, shikantaza and other awareness states. [39]
Loving-kindness meditation. Qigong. Tai chi. Walking meditation. Yoga. You can meditate in a group, with a coach, or by yourself. You also may have seen the word “mindfulness” used when ...
Maitrī (aka mettā), a Buddhist concept of love and kindness Metta Institute , a Buddhist training institute Mettā Forest Monastery , Valley Center, California, USA; a Buddhist monastery
Loving-kindness, translation of Sn 1.8 by Laurence Khantipalo Mills; Good Will, translation of Sn 1.8 by Thanissaro Bhikkhu; The Discourse on Friendliness Meditation, translation of Khp 9 by Bhikkhu Anandajoti; Loving-Kindness, translation of Khp 9 by Ñanamoli Thera; The Buddha's Words on Loving-Kindness, , translation of Khp 9 by the ...
Loving-kindness may refer to: an English translation of Chesed , a term found in the Hebrew Bible an English translation of Mettā or maitrī , a term used in Buddhism
Although mindfulness meditation [156] has received the most research attention, loving kindness [157] (metta) and equanimity (upekkha) meditation are beginning to be used in a wide array of research in the fields of psychology and neuroscience. [citation needed]