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½ cup of cooked black beans, 8 grams of protein. Besides providing plant-based protein and fiber, ... Chicken or turkey. 3 ounces of chicken breast, 22 grams of protein.
(6- to 8-oz.) boneless, skinless chicken breasts. ... until cooked through and an instant-read thermometer inserted into thickest part registers 165°, about 6 minutes per side.
Add the chicken and cook for 10 minutes or until well browned on both sides. Stir the soup, milk, lemon juice, black pepper and olives in the skillet and heat to a boil. Top the chicken with the lemon slices. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the rice.
A 1-ounce (28 g) serving of hard parmesan contains about: Calories: 111. ... 100 grams of grilled chicken breast contains: Calories: 135. Carbs: 13 g. Dietary fiber: 1.4 g. Protein: 9.6 g.
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Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]