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1 ⁄ 3 tbsp 1 ⁄ 6: 4.92892 2 teaspoons = 1 dessertspoon: dessertspoon [23] ‡ dsp., dssp. or dstspn. 2 tsp 1 ⁄ 3: 9.85784 tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 ...
1 tbsp. of almond butter. 1 oz. of dark chocolate. Lunch (390 calories) 1 cup of chickpeas. 1/2 cup of chopped cucumber. 1/2 cup of cherry tomatoes. 1 tbsp. of olive oil. 1 tbsp. of lemon juice.
3 oz. cooked chicken breast. P.M. Snack (198 calories) ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 2. Photographer: Jen Causey, Food Stylist: Margaret ...
3-oz. cooked chicken breast. P.M. Snack (62 calories) 1 medium orange. ... Add 1 medium banana to lunch and 2 Tbsp. natural peanut butter to P.M. snack and add ¼ cup dry-roasted unsalted almonds ...
1/8 ounce equal mix of chopped thyme, rosemary and oregano. 3 cups veal stock. ... 2 tablespoons butter. 3 egg whites, beaten. 1 tablespoon olive or canola oil. 1/4 cup mushrooms, sliced*
1 Tbsp. natural peanut butter. Lunch (535 calories) 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner ...
3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds ... Add 3 Tbsp. chopped walnuts to lunch and increase to 2 Tbsp. natural peanut butter at P.M. snack. Day 7. Photographer: Morgan ...
3. garlic cloves, minced. 1 (12-ounce) package Italian-style smoked chicken sausage, sliced into ⅛-inch-thick half-moons. 1 ... Add the remaining 6 tablespoons butter to the drippings in the ...