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1. In a large saucepan of salted boiling water, cook the barley over moderate heat until slightly tender, about 30 minutes. Drain and quickly rinse the barley under running water to cool it slightly.
One cup of cooked hulled barley provides 6 grams of fiber (about one-fifth of the daily recommendation), while cooked pearled barley contains 3 grams of fiber per cup.
While cauliflower roasts, toast barley in a dry 4-qt heavy pot over medium heat, stirring constantly, until fragrant and golden, 5 to 10 minutes. Transfer to a bowl. Bring broth and water to a ...
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Heat the oven to 425°F. Place the tomatoes, onions and garlic into a large roasting pan. Drizzle the oil over the vegetables and toss to coat.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
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Combine first 3 ingredients in a medium saucepan. Bring to a boil; cook 3 minutes. Cover, reduce heat, and simmer 8 minutes or until tender. While barley cooks, heat oil in a large nonstick skillet over medium-high heat; add artichokes and garlic.