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2. How to Prevent and Treat Hemorrhoids, According to Doctors - AOL

   www.aol.com/lifestyle/prevent-treat-hemorrhoids...

   Chung estimates that 90% of his patients come to him with hemorrhoids, and of the 14 million views on his YouTube channel, among his most popular videos are hemorrhoid-related ones such as ...

3. How to Get Rid of Hemorrhoids at Home—Plus When to ... - AOL

   www.aol.com/lifestyle/rid-painful-hemorrhoids...

   While some exercises like weightlifting, squats, and lunges can cause or worsen painful hemorrhoids due to straining, others may help relieve your symptoms and reduce your chances of having future ...

4. The best stationary bikes for seniors in 2025 - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

5. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   As students began reporting marked improvement in their physical and mental health, Wilson became convinced that there was a need for this type of exercise program on a national level. In 1987, KSPS-TV agreed to produce her Sit and Be Fit television series and distributed the first 30 episodes nationwide. [ 7 ]

6. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

7. Hemorrhoidal artery embolization - Wikipedia

   en.wikipedia.org/wiki/Hemorrhoidal_artery_emboli...

   Hemorrhoidal artery embolization (HAE, or hemorrhoid artery embolization) is a non-surgical treatment of internal hemorrhoids. [ 1 ] The procedure involves blocking the abnormal blood flow to the rectal (hemorrhoidal) arteries using microcoils and/or microparticles to decrease the size of the hemorrhoids and improve hemorrhoid related symptoms ...