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2. How to Prevent and Treat Hemorrhoids, According to Doctors - AOL

   www.aol.com/lifestyle/prevent-treat-hemorrhoids...

   Chung estimates that 90% of his patients come to him with hemorrhoids, and of the 14 million views on his YouTube channel, among his most popular videos are hemorrhoid-related ones such as ...

3. How to Get Rid of Hemorrhoids at Home—Plus When to ... - AOL

   www.aol.com/lifestyle/rid-painful-hemorrhoids...

   While some exercises like weightlifting, squats, and lunges can cause or worsen painful hemorrhoids due to straining, others may help relieve your symptoms and reduce your chances of having future ...

4. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   Exercise classes: Exercise classes offer a safe space where seniors can engage in fitness under the guidance of a professional. Popular options include strength training, dance classes and water ...

5. Hemorrhoid - Wikipedia

   en.wikipedia.org/wiki/Hemorrhoid

   Hemorrhoids (or haemorrhoids), also known as piles, are vascular structures in the anal canal. [ 7 ] [ 8 ] In their normal state, they are cushions that help with stool control. [ 2 ] They become a disease when swollen or inflamed ; the unqualified term hemorrhoid is often used to refer to the disease. [ 8 ]

6. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

7. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   He became a renowned Olympic hopeful in the decathlon, and a fitness instructor in the Israeli military. Janklowicz later moved to Los Angeles to attend the UCLA film school. In Los Angeles he built up a following as a fitness instructor. Janklowicz is the creator of more than 30 workout video titles.