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“While green tea is generally safe, excessive consumption (over 3-4 cups per day) may cause side effects like insomnia, gastrointestinal distress, or liver damage due to high caffeine or ...
Simply swapping in unsweetened green tea for sugary sodas, lattes, and fruit juices helps slash hundreds of calories per day from your diet. But it’s not just the calories that matter.
A standard eight-ounce cup of green tea has about 25 milligrams of caffeine, and the FDA recommends consuming no more than 400 milligrams per day, so just be sure to factor your cup of tea into ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Health benefits: Green tea has been studied extensively for its health-promoting effects. Compared to non-tea drinkers, people who drink green tea have lower rates of endometrial, lung, oral and ...
Animal studies point to similar benefits, though Johnston notes that most research in humans suggests that only 5% of green tea’s catechins actually get into the blood system. “It’s poorly ...
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