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  2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

    www.aol.com/10-best-home-gym-systems-230000098.html

    Evo Gym. This home gym system is portable, but that doesn’t mean it’s easy. You can train with anywhere from 10 to 320 pounds worth of resistance on this making it perfect for everything from ...

  3. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  4. Build a Home Gym for Dirt Cheap at Amazon’s Spring Sale - AOL

    www.aol.com/lifestyle/build-home-gym-dirt-cheap...

    Shop the best workout equipment sales from Amazon's Big Spring Sale Event. Get 20% off a NordicTrack treadmill, and 40+ other incredible deals.

  5. Total Gym - Wikipedia

    en.wikipedia.org/wiki/Total_Gym

    Total Gym is a fitness equipment brand created by Tom Campanaro and Doug Marino in 1974. It was founded in San Diego, California. Total Gym is marketed and sold by ...

  6. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit also provides training courses to certify trainers and gym owner. [101] The standard two-day "Level 1 Certificate Course," (L1) is a requirement for CrossFit gym owners. [107] [108] The requirement was raised to Level 2 (L2) for 2024. [104] Level 3 Trainer examination and Level 4 Coach assessment are also available. [109]

  7. Saunas, training and smoothies: Peoria gym plans to build new ...

    www.aol.com/saunas-training-smoothies-peoria-gym...

    Construction of the new gym is anticipated to begin in early 2024 and will take 21 months. This article originally appeared on Journal Star: Peoria gym building a new $3.5 million, 24-hour ...