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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.

  3. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.

  4. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1] [2] Complications may include seizures or cardiac arrest such as from torsade de pointes. [1]

  5. Electrolyte - Wikipedia

    en.wikipedia.org/wiki/Electrolyte

    An electrolyte in a solution may be described as "concentrated" if it has a high concentration of ions, or "dilute" if it has a low concentration. If a high proportion of the solute dissociates to form free ions, the electrolyte is strong; if most of the solute does not dissociate, the electrolyte is weak.

  6. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    Non-athletes may be better off saving their money on electrolyte-infused beverages, and should avoid drinks or powders with added sugar. “If your exercise session is under one hour, water will ...

  7. Inorganic ions - Wikipedia

    en.wikipedia.org/wiki/Inorganic_ions

    In body tissues, ions are also known as electrolytes, essential for the electrical activity needed to support muscle contractions and neuron activation. They contribute to osmotic pressure of body fluids as well as performing a number of other important functions. Below is a list of some of the most important ions for living things as well as ...