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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Blood sugar control: Fiber, especially soluble fiber, may slow the absorption of sugar and help improve blood sugar levels, beneficial for managing diabetes. Weight management: High-fiber foods ...

3. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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   Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...

4. The Nutrient Most People Skimp on During the Holidays That ...

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   Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during the holiday season. ... If you have type 2 diabetes ...

5. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

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   Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

6. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.