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Nutrition facts (1 oz., sea salt): 120 cal, 6g total fat, ... Part Skim Cheese. Just one piece of part-skim mozzarella can add 5-8 grams of protein depending on the size with no carbs. Since dairy ...
Cheddar and mozzarella are two of the most popular cheeses in the dairy case. Which is healthier? There are two nutrition differences, dietitians say.
Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 oz. of mozzarella Morning ...
Fresh mozzarella, recognised as a traditional speciality guaranteed (TSG) since 1996 in the European Union, [10] [11] is available usually rolled into a ball of 80 to 100 grams (2.8 to 3.5 oz) or about 6 cm (2.4 in) in diameter, and sometimes up to 1 kg (2.2 lb) or about 12 cm (4.7 in) in diameter.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
To produce 1 kg (2 lb 3 oz) of cheese, a cheese maker requires 8 kg (18 lb) of cow milk but only 5 kg (11 lb) of buffalo milk. Producing 1 kg of butter requires 14 kg (31 lb) of cow milk but only 10 kg (22 lb) of buffalo milk. [16] The steps required to produce buffalo mozzarella are: [40] [41]
Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...
The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [52] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.