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What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...
Sauerkraut (/ ˈ s aʊ. ər ˌ k r aʊ t /; German: [ˈzaʊ.ɐˌkʁaʊt] ⓘ, lit. ' sour cabbage ') [1] is finely cut raw cabbage that has been fermented by various lactic acid bacteria. [2] [3] It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the ...
Processed meat, snacks, and other high-sodium food. Excessive salt intake can cause fluid retention and inflammation, which can negatively impact autoimmune conditions. ... or sauerkraut — into ...
In traditional pickling, fruit or vegetables are submerged in brine (20–40 grams/L of salt (3.2–6.4 oz/imp gal or 2.7–5.3 oz/US gal)), or shredded and salted as in sauerkraut preparation, and held underwater by flat stones layered on top. [23]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...
Disodium pyrophosphate or sodium acid pyrophosphate (SAPP) [1] is an inorganic compound with the chemical formula Na 2 H 2 P 2 O 7. It consists of sodium cations (Na +) and dihydrogen pyrophosphate anions (H 2 P 2 O 2− 7). It is a white, water-soluble solid that serves as a buffering and chelating agent, with many applications in the food ...
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