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Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an ...
A full-body HIIT workout, no equipment required. ... This 30-minute low-impact cardio workout will help you get all the benefits of cardio without any jumping or wear and tear on your knees. 6. An ...
This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Sweat it out with this 30-minute kickboxing workout — no equipment required Skip to ...
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)