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Nutritional Information: 5 calories, 0g fat, 0g carbs, 0g sugar, 0g protein. Ingredients: coffee, water. Modifications: none. Plain coffee, hot or iced, is a no-brainer. Feel free to add milk, non ...
Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...
With a mere 2 calories per 8-ounce cup, coffee won't add carbs, ... Enjoy your coffee black or with a sugar-free sweetener and a splash of low-fat milk if you want to soften the flavor. 3 ...
Calories: 310. Total Carbohydrate: 30 g ... you’ll rack up as much protein as a cup of milk. If that weren’t enough, coffee has been associated with heart-health benefits when consumed in ...
Skim milk and yogurt also have high water content. ... it's best to opt for black coffee without sugary creams and syrups, but if you need a little sweetener, honey or a low-calorie sugar ...
The study also found those who drank light and sweet coffee consumed, on average, 69 more calories a day than those that drank their coffee black. Experts say to stick with skim milk and count the ...
3. Iced Brown Sugar Oatmilk Shaken Espresso. Ingredients: oatmilk, espresso, brown sugar syrup, ice, cinnamon Modifications: ask for decaf espresso If you’re someone who doesn’t take your ...
Nutrition: Caffe Latte (Per 16-oz Serving): Calories: 190 Fat: 7 g (Saturated Fat: 4.5 g) Sodium: 170 mg Carbs: 19 g (Fiber: 0 g, Sugar: 18 g) Protein: 13 g. A dirty chai is a popular go-to for ...