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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Peaches and nectarines are like fruit cousins that share a lot of similar benefits, one of which is their high potassium content. A large peach or nectarine provides about 10% of a person’s ...

  3. Dessert: Bowl of mixed fruit, such as grapes, nectarines and pomegranate. Drinks: Water throughout the day, herbal tea with snacks. Maxine Yeung is a dietitian and board-certified health and ...

  4. Prunus - Wikipedia

    en.wikipedia.org/wiki/Prunus

    Prunus is a genus of flowering trees and shrubs from the family Rosaceae, which includes plums, cherries, peaches, nectarines, apricots and almonds (collectively stonefruit).The genus has a cosmopolitan distribution, [4] being native to the temperate regions of North America, the neotropics of South America, and temperate and tropical regions of Eurasia and Africa, [5] There are about 340 ...

  5. Peach - Wikipedia

    en.wikipedia.org/wiki/Peach

    As with peaches, nectarines can be white or yellow, and clingstone or freestone. On average, nectarines are slightly smaller and sweeter than peaches, but with much overlap. [25] The lack of skin fuzz can make nectarine skins appear more reddish than those of peaches, contributing to the fruit's plum-like appearance.

  6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...

  7. Fruit tree - Wikipedia

    en.wikipedia.org/wiki/Fruit_tree

    Some of those groups are pome fruits, which include apples and pears, and stone fruits, which include peaches/nectarines, almonds, apricots, plums and cherries. [2]

  8. Nectar - Wikipedia

    en.wikipedia.org/wiki/Nectar

    Nectar is derived from Greek νέκταρ, the fabled drink of eternal life. [3] Some derive the word from νε- or νη- "not" plus κτα- or κτεν- "kill" [citation needed], meaning "unkillable", thus "immortal".

  9. Cooking Actually Does Wonders For Your Mental Health ... - AOL

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    In a meta-analysis from 2018, the National Institutes of Health (NIH) did a deep dive on 11 studies exploring the mental health benefits of cooking and found that "cooking interventions ...