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Pamela Reif's motto is "quick and effective," and her YouTube Channel offers pretty killer ab and booty workouts to help you sculpt and tone. She gets down to business right away with the workout ...
Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.
Pamela Leonie Reif was born on 9 July 1996 in Karlsruhe, Germany. [1] In 2014, she obtained her high school diploma from the Heisenberg-Gymnasium. [2] [3] She has been active on Instagram since 2012, where she first published photos of landscapes and food and then of sports and fitness exercises.
Photo: Shutterstock. Design: Eat This, Not That!Unlocking the formula for the ultimate ab workouts to sculpt a lean midsection requires a strategic blend of key ingredients. Begin with functional ...
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
By December 2014, her Blogilates channel on YouTube had 1.8 million subscribers, 8 million views a month, 60,000 views a day, and is the top fitness channel on YouTube [22] and by October 2016, her Blogilates channel on YouTube had over 3.2 million subscribers. [23] Her workout videos are often featured in online newspapers and videos.