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  2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    Benefits Of Inner Thigh Exercises. The inner thigh muscles help support the hips and core during various movements, so training them can help improve overall lower body strength and stability ...

  3. 7 Least Effective Exercises for Building Bigger Leg Muscles ...

    www.aol.com/lifestyle/7-least-effective...

    The thigh abductor machine isolates the outer thighs and glutes but doesn't provide a full range of motion or engage other leg muscles effectively. This limited engagement can lead to imbalances ...

  4. 9 strength-training exercises to help you walk farther and faster

    www.aol.com/news/9-strength-training-exercises...

    Benefits: This works the glutes, hamstrings and all the same muscles as a regular squat, but also targets the inner thigh abductor muscles. How-to: Take a wide stance; wider than shoulder width ...

  5. ThighMaster - Wikipedia

    en.wikipedia.org/wiki/Thighmaster

    The ThighMaster was invented in Sweden by then-physical medicine intern (later "Dr.") Anne Marie Bennstrom (Prescott) as the "V-Bar" physical therapy device. [9] It later received US design patent number 343882S as "physical exerciser."

  6. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    An adductor tenotomy (cutting the origin tendons of the adductor muscles of the thigh) and obturator neurectomy (cutting the anterior branch of the obturator nerve) are sometimes performed on children with cerebral palsy.

  7. Medial compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Medial_compartment_of_thigh

    The medial compartment of thigh is one of the fascial compartments of the thigh and contains the hip adductor muscles and the gracilis muscle. The obturator nerve is the primary nerve supplying this compartment. The obturator artery is the blood supply to the medial thigh. The muscles in the compartment are: gracilis; adductor longus; adductor ...

  8. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

    www.aol.com/6-minute-inner-thigh-workout...

    With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

  9. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    This lateral rotation may be initiated in conjunction with hip abduction and medial rotation of the femur while kicking a soccer ball. The tensor fasciae latae works in synergy with the gluteus medius and gluteus minimus muscles to abduct and medially rotate the femur. The TFL is a hip abductor muscle.