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Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
For example, from 2002 British Minister for Sport, Richard Caborn said: ...I believe we should have the same obligation to mental agility as we do to physical agility. Mind sports have to form UK national bodies and get together with the government to devise an acceptable amendment to the 1937 Act that clearly differentiates mind sports from ...
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
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The first of these exercises to improve agility is the pogo jump. Pogos set the stage for developing plyometric power to improve agility. You can perform them as intensive (height) or extensive ...
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One review uses a narrower definition, defining MBT as an 'active' intervention in which mental and physical exercises are alternated. [2] A web search will yield mentions of mind-body training in offerings of entities that give yoga, pilates, or meditation training, but explicit definitions are rare. [citation needed]
Interval Training: Set up a circuit workout using natural elements like tree stumps or rocks for step-ups, sprints, and agility exercises. This form of interval training can add variety and ...