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Tamarind juice (also tamarind water) is a liquid extract of the tamarind (Tamarindus indica) tree fruit, produced by squeezing, mixing and sometimes boiling tamarind fruit pulp. Tamarind juice can be consumed as beverage appreciated for its fresh sour taste, or used for culinary purpose as a sour flavouring agent. [ 1 ]
Raw tamarind is 63% carbohydrates, 31% water, 3% protein, and 1% fat (table). In a reference amount of 100 g (3.5 oz), raw tamarind supplies 240 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of thiamine (36% DV) and dietary minerals, including magnesium and potassium at 22% and 21% DV, respectively (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Some juice can fit into a healthy diet, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. “Since 100% juice is made from just the fruit or vegetable, it doesn’t have any ...
Tamarind grows on tamarind trees which are typically found in tropical regions and grow to 24 meters high on average. [3] [10] The trees produce fruit in abundance, on average, for 50 to 60 years but can live for over 200 years. [11] Tamarind trees produce brown fruit pods that enclose one to twelve reddish-brown seeds as well as pulp [citation ...
However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.
Dialium guineense, the velvet tamarind, [3] is a tall, tropical, fruit-bearing tree in the family Fabaceae. It has small, typically grape-sized, edible fruits with brown, hard, inedible shells. It has small, typically grape-sized, edible fruits with brown, hard, inedible shells.
Vangueria madagascariensis, commonly known by the names Spanish-tamarind, [2] tamarind-of-the-Indies, [2] or voa vanga, [3] is a species of flowering plant in the family Rubiaceae native to the African continent having edible fruit. [2] It is the type species of the genus Vangueria and was described in 1791 by Johann Friedrich Gmelin. [4]