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Learn how lymphatic drainage massage helps relieve swelling, boost imune system, and other benefits. Plus, how to perform a massage and potential side effects.
Gua sha, which means "to scrape" in Mandarin, is a massaging ritual that uses a flat-edged smoothing tool to stimulate blood circulation and lymphatic drainage, while enhancing oxygen levels in ...
These massages are gaining traction among healthy people interested in benefits like glowing skin, de-bloating and tip-top digestion. But is it legit?
Manual lymphatic drainage was pioneered by the Danish doctors Emil Vodder and Estrid Vodder in the 1930s [2] for the treatment of chronic sinusitis and other immune disorders. While working on the French Riviera treating patients with chronic colds, the Vodders noticed these patients had swollen lymph nodes. In 1932, at a time when the ...
Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the liver, to be filtered and removed. Lymph also carries lymphocytes and other immune system ...
Lymphotherapy (lymphatic physiotherapy) is a method by which pressure applied on specific lymph nodes alters lymphatic response. Proponents state it can be used for lymphedema [1] and breast cancer. [2]
Lymphatic drainage isn’t just for your body. Here, the best lymphatic drainage facial massage and de-puffing tools experts love and how to use them.
The facial lymph nodes comprise three groups: (a) infraorbital or maxillary , scattered over the infraorbital region from the groove between the nose and cheek to the zygomatic arch ; (b) buccinator , one or more placed on the buccinator muscle opposite the angle of the mouth;