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Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted. The {{REFLIST}} tag included in this template will only be active on this template (Template:Comparison of major staple ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
Carbs are in just about everything. Unexpected sources of carbs include meats, seafood, dairy, nuts, sauces, supplements, and spices. 10 surprising sources of carbs, from protein shakes to ...
For example, low-carb foods usually contain a lot of fiber, which is good for gut health and losing or maintaining weight. ... It also contains B complex vitamins, beta-carotene, vitamin E ...
Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total ...
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