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The verdict when it comes to if Gatorade is hydrating is this: It absolutely does hydrate the body and can even do so more effectively than water. But that doesn’t mean you should drink it ...
Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...
Choose water first. Water is essential for staying hydrated, making it the best drink of choice for general health. It’s also free of calories, unlike energy drinks, sodas, fruit juices, and ...
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
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