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Three years later, Donovan's 7 a.m. water aerobics class has grown to 24 people or more, on average. It has also been transformed into a community resource, an informal support group, so much more ...
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.
A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.