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Other aspects of sleep health have been associated with obesity, including daytime napping, sleep timing, the variability of sleep timing, and low sleep efficiency. However, sleep duration is the most-studied for its impact on obesity. [124] Sleep problems have been frequently viewed as a symptom of mental illness rather than a causative factor.
Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
The least healthy sleeping position is anything that causes the most pain, worsens underlying health problems, increases the risk of adverse events, or disrupts sleep, the experts note.
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
NSF developed Sleep Health Index to measure sleep health at a global group or at an individual level. It was created with the help of sleep experts and public opinion research experts. It is composed of three sub-component scales: sleep duration, sleep quality, and sleep disorders. The Index is fielded quarterly and results are publicly available.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]