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Experts shared how to tell and tips for getting a dreamy night's rest. Is 7 Hours Enough Sleep? "Maybe," says Dr. Julia Blank, MD , a board-certified family medicine physician at Providence Saint ...
There’s more to rest than just sleep.
Getting enough REM sleep is crucial, as it helps you store information and process emotions and experiences. But figuring out how to increase REM sleep can be a challenge. 10 Tips to Increase REM ...
Getting little sleep is associated with an increased risk of chronic health conditions like heart disease and stroke. Sleeping less also puts people at risk of mental health problems like anxiety ...
Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. [ 128 ] Secondary insomnia, or comorbid insomnia, occurs concurrently with other medical, neurological, psychological, and psychiatric conditions.
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...