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Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (131 calories) 1 large pear. Lunch (332 calories) ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3 tbsp water or almond milk; 1 tbsp raisin; 1 / 2 tsp cinnamon; 1 / 8 tsp nutmeg; pinch of salt; 1 tsp maple syrup; 1 / 3 cup Greek yogurt; Directions.
Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...
1. Preheat the oven to 350°. In a small bowl, cover the raisins with water; let stand until softened, about 10 minutes. Drain. 2. Meanwhile, in a 10- to 12-inch cazuela or ovenproof skillet, heat the oil. Add the cauliflower and sugar and cook over moderately low heat, stirring, until the cauliflower starts to soften, about 10 minutes.
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
2 tbsp butternut squash, peeled and cut into 1/2-inch dice (1 cup) 5 oz butternut squashes; 1 large shallot, minced; 1 / 2 Granny Smith apple, peeled, cored and cut into 1/2-inch dice; 1 / 4 tsp ground cinnamon; 1 / 4 tsp cayenne pepper; 1 1 / 4 cup golden raisins, (1/2 pound) 1 / 2 cup dry white wine; 2 tbsp honey; 2 tsp chopped thyme; salt ...