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1 cup of sliced fresh raw fruit, 2.3 grams of protein. 1 cup of dried apricot halves, 4.4 grams of protein. The stone fruit comes with fiber, ... Raisins. 1.5-ounce box, 1.4 grams of protein.
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... Add 1 cup low-fat plain kefir to breakfast and 1 medium ... 1 serving Shredded Wheat with Raisins ...
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... 1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (180 calories) ... Add 1 cup low-fat ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup, 240 g (8 fl oz) 0.884 Raisins, seedless: 2.34: small box, 43 g (1.5 oz) 0.101 ... A case of a fatal poisoning of an adult with 4 grams of sodium fluoride is ...
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
In a reference amount of 100 grams (3.5 oz), raisins supply 299 kilocalories and moderate amounts (10–19% DV) of the Daily Value (DV) of riboflavin, vitamin B6, and several dietary minerals rich in content (above 20% DV), including potassium and copper (table).