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"Obesity is a major factor in causing acute and chronic back pain due to several factors, including the overload on the spinal column," says Dr. Medhat Mikhael, MD, a pain management specialist ...
2. Cat Cow. Why it works: A classic yoga move, this exercise mobilizes your low back (and entire spine, really) by alternating between flexion and extension. How to dit: Start on all fours ...
Both acute and chronic back pain can be associated with psychological distress in the form of anxiety (worries, stress) or depression (sadness, discouragement). Psychological distress is a common reaction to the suffering aspects of acute back pain, even when symptoms are short-term and not medically serious.
BackCare provides information and education to prevent unnecessary back pain, as well as practical and emotional support, guidance and advice to people living with back pain due to gradual deterioration, injury, musculoskeletal disorders, such as scoliosis, spina bifida, arthritis and axial spondyloarthritis, or other serious underlying health conditions, such as multiple sclerosis, Parkinson ...
A problem with these muscles is often found in someone with chronic low back pain, because the back pain causes the person to use the back muscles improperly in trying to avoid the pain. [38] The problem with the multifidus muscles continues even after the pain goes away, and is probably an important reason why the pain comes back. [ 38 ]
The MODVEL back brace offers an affordable, easy-to-use solution to various back problems, including herniated discs, arthritis, scoliosis, and lower back pain. It’s lightweight and made with ...
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