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  2. Thought Field Therapy - Wikipedia

    en.wikipedia.org/wiki/Thought_Field_Therapy

    Callahan maintains that these perturbations are the root cause of negative emotions and that each perturbation corresponds to a meridian point on the body. In order to eliminate the emotional upset, Callahan says that a precise sequence of meridian points must be tapped. He posits that tapping unblocks or balances the flow of qi. [5]

  3. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... Full-Body Strength III. Women's ...

  4. Percussion (medicine) - Wikipedia

    en.wikipedia.org/wiki/Percussion_(medicine)

    Percussion is a method of tapping on a surface to determine the underlying structures, and is used in clinical examinations to assess the condition of the thorax or abdomen. It is one of the four methods of clinical examination, together with inspection , palpation , auscultation , and inquiry.

  5. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

  6. The Beginner's Guide to Weight Training - AOL

    www.aol.com/beginners-guide-weight-training...

    Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the dumbbell up with both hands, moving only at the elbow joints. Keep your upper arms still and perpendicular to ...

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

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