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ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
If you want to get really technical, cutting out any form of sugar would leave you with pretty limited food choices. “Technically, a no-sugar diet would contain only pure fats and pure protein ...
Action on Sugar is a registered UK charity formed in 2014 by a group of specialists concerned about sugar and its impact on health. Through research and lobbying the group works to highlight the harmful effects of a high sugar diet and desirability of reducing the amount of added sugar contained in processed foods.
Things like soda (which can sometimes have nearly double the daily recommended sugar for women), juice, and alcohol are major culprits. If you’re looking for a sweet drink during the day, try a ...
Reduce Sugar in Moderation: “Rome wasn't built in a day, and neither is a sugar-free lifestyle,” Avena admits. “Instead of going cold turkey, focus on gradually reducing your sugar consumption.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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