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The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
[3] [8] Students who accept a position complete a free, week-long training program in Nashville, Tennessee. [9] After completing the program, students are assigned a position outside of their home or school states, and are typically responsible for housing costs of about $50/week, usually living with a host family. [ 10 ]
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Those without at least a NAPFA Silver have to undergo an extra eight-week Physical Training Phase (PTP) prior to their nine-week BMT. In addition, medically fit servicemen who have attained a silver grade enjoy a two-month exemption at the end of their full-time NS period because exemption from PTP would mean a reduction of two months of NS ...
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