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Got an achy back, neck, shoulder, or other sore spot? Shop the best heating pads to soothe your muscles, tested by editors and vetted by a physical therapist.
Heating pads or hot packs: A heating pad applied to the neck or shoulders can ease muscle tightness, especially if tension triggers or accompanies your migraine.
Homedics Weighted Heating Pad $15.99 at HSN. This electric heating pad from Homedics is designed to draw moisture from the air to deliver moist heat without water, according to the brand.
ThermaCare is a type of Continuous Low-level Heat-wrap Therapy (CLHT), that activates upon contact with air, providing approximately eight hours of heat directly where the heat-wrap is applied. Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps.
Heat is typically applied by placing a warming device on the relevant body part. Newer breeds of heat therapy devices combine a carbon fiber heater with a cordless rechargeable lithium battery and are built into the specific body wrap (i.e., shoulder wrap or back wrap) for targeted heat therapy. Such devices can be used as alternatives to ...
regular shoulder exercises to maintain strength and flexibility; using proper form when lifting or moving heavy weights; resting the shoulder when experiencing pain; application of cold packs and heat pads to a painful, inflamed shoulder; strengthening program to include the back and shoulder girdle muscles as well as the chest, shoulder and ...
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