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Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... Ultra-processed foods, such as fast food, packaged meals, cookies, and soft drinks, ...
Statins “help reduce the risk of plaque ruptures and stabilize the blood vessels” in addition to reducing cholesterol, Serwer says. These medications are a “first-line therapy, after diet ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
This will help you consume more fiber, which may help lower LDL while raising HDL. Choose lean animal protein choices, such as poultry, fish, or lean cuts of beef like top sirloin and top round ...
Fortunately, there are some lifestyle changes that you can embrace to lower your cholesterol, which will, in turn, help lower your risk of heart disease, stroke and other health conditions. Even ...