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Chronic low back pain is associated with sleep problems, including a greater amount of time needed to fall asleep, disturbances during sleep, a shorter duration of sleep, and less satisfaction with sleep. [29] In addition, a majority of those with chronic low back pain show symptoms of depression [19] or anxiety. [21]
"For example, if someone is dealing with chronic low back pain, a dynamic warm-up consisting of dynamic lower back stretches is best because it helps activate the muscles that will be used during ...
"Obesity is a major factor in causing acute and chronic back pain due to several factors, including the overload on the spinal column," says Dr. Medhat Mikhael, MD, a pain management specialist ...
A 2019 systematic review showed a connection between physical activity and improved back pain. People with chronic lower back pain often have changes in their back’s anatomy and functioning and ...
Studies have demonstrated the usefulness of cognitive behavioral therapy in the management of chronic low back pain, producing significant decreases in physical and psychosocial disability. [36] CBT is significantly more effective than standard care in treatment of people with body-wide pain, like fibromyalgia.
Spinal manipulation appears to provide similar effects to other recommended treatments for chronic low back pain. [57] There is no evidence it is more effective than other therapies or sham, or as an adjunct to other treatments, for acute low back pain [58] "Back school" is an intervention that consists of both education and physical exercises.
Dr. Bronson says chronic low back pain (which occurs consistently for 3 months or longer) can stem from a myriad of reasons; most commonly, aging. "As patients get older, the spine naturally ...
WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...
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