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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Running Both Chakoian and Landicho recommend going for a run to get your cardio in.

3. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

4. 5 Best Cardio Workouts for Weight Loss - AOL

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   ShutterstockEveryone knows that cardio is a rock-solid way to get your heart pumping and kickstart your weight-loss journey. However, determining which cardio workouts are best for weight loss can ...

5. These 10 exercises burn the most calories for weight loss - AOL

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   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

6. The #1 Best Weight-Loss Workout for Every Fitness Level - AOL

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   ShutterstockWhether you're just starting your workout journey or you're more of an advanced gym enthusiast, we have the absolute best weight-loss workouts for every fitness level. These programs ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]