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Acetyl-L-carnitine, ALCAR or ALC, is an acetylated form of L-carnitine. It is naturally produced by the human body, and it is available as a dietary supplement. Acetylcarnitine is broken down in the blood by plasma esterases to carnitine which is used by the body to transport fatty acids into the mitochondria for breakdown and energy production.
L-Carnitine, acetyl-l-carnitine, and propionyl-l-carnitine are available in dietary supplement pills or powders, with a daily amount of 0.5 to 1 g considered to be safe. [1] [3] It is also a drug approved by the Food and Drug Administration to treat primary and certain secondary carnitine-deficiency syndromes secondary to inherited diseases. [1 ...
Protein powder is simply a convenient option and can be added to lower-protein foods like oatmeal, pancakes, muffins or beverages. It’s also a great on-the-go choice for the gym.
Masjid al-Haram (Arabic: ٱَلْمَسْجِدُ ٱلْحَرَام , romanized: al-Masjid al-Ḥarām, lit. 'The Sacred Mosque'), [4] also known as the Sacred Mosque or the Great Mosque of Mecca, [5] is considered to be the most significant mosque in Islam.
It is one of the most popular tourist attractions in Makkah. The mountain itself is barely 640 m (2,100 ft) tall; nonetheless one to two hours are needed to make the strenuous hike to the cave. There are 1750 steps to the top which can take anywhere between half an hour and three hours.
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Jannatul Baqi graveyard in Medina, Saudi Arabia. The destruction of heritage sites associated with early Islam is an ongoing phenomenon that has occurred mainly in the Hejaz region of western Saudi Arabia, particularly around the two holiest cities of Islam, Mecca and Medina. [1]