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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Adult men should only consume 11 mg of zinc per day, and adult women should restrict their consumption to 8 mg. Just three oysters can contain as much as 16.5 mg of zinc. Fattyplace/ istockphoto
These are the best types of food to eat if you have COVID-19. These top foods and drinks can help you through recovery. ... lots of tissues and over-the-counter symptom relief products, and ...
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Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... (Oranges are over 80% water.) ... Have canned soup on hand and teas in the cabinet to make your ...
“For example, if you eat dinner at 6 p.m. and then go to bed at 10 p.m. and wake up at 6 a.m., you have fasted for 12 hours. Being hungry after a 12-hour fast is normal!
Eating small, frequent meals and staying hydrated is key to recovery.