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The 6 Best Heart-Healthy Picks from McDonald’s 1. Egg McMuffin ... for Egg McMuffin: Calories: 310. Total Carbohydrate: 30 g ... a maximum of 6 teaspoons a day for women and 9 teaspoons for men ...
Best Breakfast Sandwich: Egg McMuffin. When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. One major plus: It offers a satisfying 17 grams of protein.
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and hollandaise sauce .
The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's. Introduced in 2003, [ 4 ] it is available in the following markets: United States , Canada , Japan , Guatemala , Mexico , Philippines , Singapore and Hong Kong .
The Egg McMuffin was served as an open faced sandwich on a buttered and toasted English muffin. [1] The Egg McMuffin was created and first sold at a McDonald's in Goleta, California (Fairview Avenue location with placard outside marking the location) [6] which Peterson co-owned with his son, David Peterson. [1]
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McDonald's Egg McMuffin, a bacon, egg and cheese sandwich using Canadian bacon. A bacon, egg, and cheese sandwich is a sandwich made with bacon, eggs (usually fried or scrambled), cheese, and bread, which may be buttered and toasted. The sandwich, usually eaten for breakfast is popular in the United States and Canada.