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  2. Level and incline running - Wikipedia

    en.wikipedia.org/wiki/Level_and_Incline_Running

    When running at a constant speed, it has been found that stride frequency increases during incline vs. level running with a concomitant decrease in stride length. At a speed of 30 meters/second Gottschall and Kram noted an increase in stride frequency from 1.45±0.06 Hz to 1.51±0.07 Hz at an incline of 9 degrees (15.8%). [ 8 ]

  3. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Here are 5 simple stretches to do right now. Korin Miller. January 6, 2023 at 8:59 AM. ... Chiefs QB not selected amid Super Bowl run. Weather. Weather. Fox Weather.

  4. Tibialis anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_anterior_muscle

    The movements of tibialis anterior are dorsiflexion and inversion of the ankle. However, actions of tibialis anterior are dependent on whether the foot is weight bearing or not (closed or open kinetic chain). When the foot is on the ground, the muscle helps to balance the leg and talus on the other tarsal bones so that the leg is kept vertical ...

  5. Anterior compartment syndrome - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_syndrome

    A compartment space is anatomically determined by an unyielding fascial (and osseous) enclosure of the muscles.The anterior compartment syndrome of the lower leg (often referred to simply as anterior compartment syndrome), can affect any and all four muscles of that compartment: tibialis anterior, extensor hallucis longus, extensor digitorum longus, and peroneus tertius.

  6. Lace bite - Wikipedia

    en.wikipedia.org/wiki/Lace_bite

    Lace bite is an irritation of the tibialis anterior and toe extensor tendons. [1] The medical term for the condition is "tibialis anterior tendinopathy." [2] This irritation, felt on the front of the foot or ankle, is often experienced by ice hockey players and figure skaters. It is caused by friction between the tendon and tongue of the ice ...

  7. Extensor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_longus...

    Between it and the tibialis anterior are the upper portions of the anterior tibial vessels and deep peroneal nerve. The muscle passes under the superior and inferior extensor retinaculum of foot in company with the fibularis tertius , and divides into four slips, which run forward on the dorsum of the foot, and are inserted into the second and ...

  8. Fibularis muscles - Wikipedia

    en.wikipedia.org/wiki/Fibularis_muscles

    The fibularis tertius is located in the anterior compartment of the leg and is supplied by the anterior tibial artery and the deep fibular nerve. While all three muscles move the sole of the foot outward, away from the midline of the body ( eversion ), the longus and brevis extend the foot downward away from the body ( plantar flexion ...

  9. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    In a study conducted in year 2004, the gait patterns of distance runners, sprinters, and non-runners was measured using video recording. Each group ran a 60-meter run at 5.81 m/s (to represent distance running) and at maximal running speed.