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  2. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Dry peanuts can be roasted in the shell or shelled in a home oven if spread out one layer deep in a pan and baked at a temperature of 177 °C (351 °F) for 15 to 20 min (shelled) and 20 to 25 min (in shell). Boiled peanuts are a popular snack in India, China, West Africa, and the southern United States. In the US South, boiled peanuts are often ...

  3. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry seeds are called nuts, but in a botanical context, "nut" implies that the shell does not open to release the seed (indehiscent).

  4. Plukenetia volubilis - Wikipedia

    en.wikipedia.org/wiki/Plukenetia_volubilis

    The plant reaches a height of 2 metres (6 + 1 ⁄ 2 ft), with alternate, heart shaped, serrated leaves, 10 to 12 centimetres (4 to 4 + 3 ⁄ 4 in) long and 8 to 10 cm (3 + 1 ⁄ 4 to 4 in) wide, that have petioles 2–6 cm (3 ⁄ 4 – 2 + 1 ⁄ 4 in) long. It flowers five months after being planted, and bears seeds around the eighth month.

  5. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    The Brazil nut is a large tree, reaching 50 metres (160 feet) tall, [15] and with a trunk 1 to 2 m (3 to 7 ft) in diameter, making it among the largest of trees in the Amazon rainforest. It may live for 500 years or more, and can often reach a thousand years of age. [ 16 ]

  6. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/dietitians-want-know-peanuts...

    The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

  7. Pachira aquatica - Wikipedia

    en.wikipedia.org/wiki/Pachira_aquatica

    Pachira aquatica is a tropical wetland tree in the mallow family Malvaceae, native to Central and South America where it grows in swamps. It is known by its common names Malabar chestnut, French peanut, Guiana chestnut, Provision tree, Saba nut, Monguba (), Pumpo and Jelinjoche and is commercially sold under the names Money tree and Money plant.

  8. Dietitians debunk 7 myths about nuts, including concerns over ...

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Here’s what experts want you to know. Myth #1: Peanuts are a nut. Despite their name, peanuts are actually a legume (in the same family as beans), as opposed to a nut like almonds or pecans ...

  9. You Just Found Out You Have High Cholesterol—Here Are 24 ...

    www.aol.com/just-found-high-cholesterol-24...

    Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting ...