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Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting that even small increases in activity can make a difference. ... If I'm within 15 minutes of ...
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. ... some 15 years after the pedometer slogan launched, that someone brought some ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... Expert Tricks For Getting More ...
In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...
"A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi , [ 1 ] although it is also erroneously ascribed to his contemporary Confucius . [ 2 ]
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
Break up your step goal throughout the day and go for small 15- to 20-minute walks when possible to make it less daunting, says Vasquez. Whether you pace while on a work call, walk your dog around ...