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Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting that even small increases in activity can make a difference. ... Those extra steps will add up ...
Add steps to everything you do. “The easiest thing is often just walking, doing more around the house, or gardening,” says Gibbs. “All of that stuff is going to add up to more movement.”
Break up your step goal throughout the day and go for small 15- to 20-minute walks when possible to make it less daunting, says Vasquez. ... every 500 additional steps a day was associated with a ...
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. ... it would be another 15 years or so later, in 1996, when the 10,000 steps number ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Walking this many steps once or twice a week can reduce risk for death, new study suggests. You don't have to hit your step goal daily to get health benefits. Walking this many steps once or twice ...
“A recent meta-analysis looking over 175,000 total person-years showed that for every 1,000 steps more you take per day, your risk of death from all causes drops 12%,” Coffey tells Yahoo Life ...