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With 12 grams of protein per bagel, you’ll be satisfied until lunchtime—especially if you pair it with cream cheese or make a delicious protein-packed bagel sandwich.
View Recipe. Two-Ingredient Banana Pancakes. ... View Recipe. High-Protein Black Bean Breakfast Bowl (No Eggs!) ... View Recipe. Cinnamon Streusel Banana Bread. Photographer: Jen Causey, Food ...
This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. ... View Recipe. High-Protein Cinnamon-Roll Oatmeal. Photographer: Brie Goldman, Food Stylist ...
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
Each serving contains about 19 grams of carbohydrate and 2 grams of fiber, which is important when striving to maintain healthy blood sugars,” says Amber Pankonin, RD, the registered dietitian ...
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
A 2021 study in Nutrients found that a high-protein diet was more effective than the Mediterranean diet at reducing insulin resistance and improving glycemic variability—a risk factor for type 2 ...