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The Illinois agility test is a fitness test designed to test one's sport agility. [1] It is a simple test which is easy to administer and requires little equipment. It tests the subject's ability to turn in different directions and quickly change speeds. The goal of the test is to complete the running course in the shortest possible time. [2]
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "
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Eastern Illinois Conference (1952-1969) Four Rivers Conference (2000-2006) Fox Valley Conference (1952-1966) Gateway East Conference (1979-1983) Greater Midwestern Conference (1983-1986) Heartland Conference (Illinois) (1978-1982) Heart of Illinois Conference (1970s) (1972–1978) Illini Central Conference (1985-1998) Illini 8 Conference (1966 ...
A test may be administered formally or informally. An example of an informal test is a reading test administered by a parent to a child. A formal test might be a final examination administered by a teacher in a classroom or an IQ test administered by a psychologist in a clinic. Formal testing often results in a grade or a test score. [2]